Many of us sit at a desk all day long, and the only 'exercise' we get is jumping from call to call or meeting to meeting. That leads to back pain, joints popping and cracking, getting out of breath going up the stairs, etc. Sound familiar?
Not everyone wants to be ripped or shredded like a movie star. Most people just want to feel healthy and physically able.
That's where DadBod's personal fitness instruction for the rest of us comes in!
For those who want a more personalized setting
Be social and make friends while getting fit
Because fitness is more than an activity--it's a lifestyle
I’m a middle aged, former Silicon Valley, C-level executive, and I can relate to your busy, overworked, under appreciated, frustrating, high pressure Silicon Valley lifestyle.
Trust me with 2 hours per week to improve your health, strength, flexibility, ability to climb stairs without losing your breath, and more!
I’m the former owner of Sunnyvale Fitness, a 5500-sq-ft facility with 14 trainers. After selling the business, I created DadBod Fitness to help Silicon Valley residents become more fundamentally healthy.
It’s not about our outer appearance; it’s all about our cardiovascular, muscular, and most importantly, our mental health.
HISTORY AND BACKGROUND
The former owner of Sunnyvale Fitness, established in 2006, Jay is now establishing a private practice specifically to serve the Silicon Valley community that is overworked, under appreciated, and needs a little encouragement to exercise for 2 hours a week.
1111 Elko Dr, Sunnyvale, CA
(650) 397-1784
@healthy_dadbod
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